What Can You Do Instead of Masturbation? | Better to Do These Habits

🤔 Curious about healthier habits to replace masturbation?
Salam and welcome to Islam4U! In this video, we'll explore practical and positive alternatives to reduce reliance on masturbation and lead a happier life. Tune in to discover ways to channel your energy and emotions into better habits. Let's get started on this journey toward self-improvement!

00:00 | Intro
00:21 | Practicing deep breathing exercises
00:50 | Engaging in physical exercise
01:24 | Make a list of activities or hobbies you enjoy
01:50 | Prioritize the activities on your list
02:07 | Monitor your progress and adjust your schedule
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