Tips For Eating Healthy In The Month Of Ramadhan - Dietitian Nouhad Mokdad

A short clip about Tips For Eating Healthy In The Month Of Ramadhan (especially for those who have diabetes) by registered Dietitian Nouhad Mokdad. 4 tips mentioned: 1. Eat suhoor (important meal to kick start a productive fasting day!) 2. Have a balanced iftar meal (plate your meal: 1/2 part veggies, 1/4 part protein, 1/4 part carbohydrate) 3. Minimize high fat & sugary foods (don't overdo samosas & baklavas) 4. Drink plenty of water (bring a water bottle to prayers, limit caffeinated beverages)