Ramadhan Health Awareness Campaign - How To Sleep Better

Al Mahdi Health Committee - Ramadhan Health Awareness Campaign

Welcome to our third talk as part of our Ramadhan health campaign!
The topic is "How To Sleep Better" delivered by sister Zainab Jaffer, where she goes through practical tips on small changes that we can make to bring about a big difference to our sleep quality.

Remember, healthy mind = healthy body, so keep moving and stay healthy!

Don’t forget to check out our other health talks, which you will find on our page.
For any questions please email us on: [email protected]