Muharram [Night 3] - Coping with Stress and Depression | Sayed Mahdi Qazwini

26 المشاهدات· 24/03/23

Ahlul Bayt Center of Toledo
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Muharram [Night 3] 2021 - Coping with Stress and Depression | Sayed Mahdi Qazwini
at the Ahlul Bayt Center of Toledo

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Transcript

[0:25]muhammad [Music] a one of the most prominent challenges rising in the

[1:45]muslim community today whether we're talking about the local muslim community or

[1:54]the broader community and humanity at large is the rise in depression

[2:02]according to a recent study by the published in the journal of

[2:08]the american medical association and some of you may be familiar with

[2:14]this study that american muslims those who were polled interviewed in the

[2:22]study are twice as likely to attempt suicide than any other group

[2:32]whether it be faith group or a non-faith group to some these

[2:39]statistics are alarming to others not so much if you're involved in

[2:46]community leadership you've perhaps come across a few of these cases a

[2:54]positive note that has come from this is that over the past

[3:00]decade or two conversations around the topic of depression suicide and the

[3:07]effects of stress and anxiety in our daily lives have become more

[3:12]mainstream more acceptable and less taboo even though there's a lot of

[3:19]work to be done in 2014 the surgeon general of the united

[3:28]states at the time had written that one of the biggest epidemics

[3:35]in the united states was the epidemic or is the epidemic of

[3:40]loneliness now today we are more familiar with these terms the term

[3:47]epidemic and pandemic but as i read this i was wondering well

[3:55]what would he say in the year 2020 or 2021 as people

[4:02]have become more distant from one another what is this causing within

[4:09]our communities what is our responsibility as community leadership how do we

[4:14]address these topics before it becomes too late for some unfortunately it

[4:18]does become indeed too late for others there is hope and it

[4:25]is our responsibility as a community to cater to those who are

[4:29]struggling with these challenges the question is does our faith tradition does

[4:39]it equip us with the tools to overcome depression stress and anxiety

[4:46]is it enough for someone to be religious or spiritual or practicing

[4:55]or do we need to resort to other treatments what does our

[5:06]faith say about depression what does science and medicine tell us about

[5:17]it and how do we merge between the two i want to

[5:20]share with you what the quran says about depression and yes the

[5:24]quran does speak about depression it does speak about that psychological state

[5:31]you might be asking where well if you read the verses of

[5:38]the quran that have to do with the hellfire now we know

[5:43]that the hellfire and heaven paradise are very real concepts meaning that

[5:54]when we read the verses that describe both heaven and hell we

[5:57]take them literally there is there is no reason not to take

[6:01]them literally meaning that there is no reason to believe that they

[6:08]are not a physical phenomena a physical experience some philosophy i say

[6:13]this because some philosophers have suggested throughout the ages that heaven and

[6:20]hell are not really a physical phenomena it's not something that you

[6:24]will experience physically but it's more of a spiritual and psychological either

[6:29]torment for the hellfire or bliss and satisfaction for heaven and while

[6:38]we may accept these definitions this does not rule out the fact

[6:42]that they are a very real physical phenomena but the quran also

[6:49]describes the psychological condition of those who are in both heaven and

[6:54]in hell and if you focus on the description the psychological description

[7:02]of those who are in the hell fire we come across a

[7:06]number of verses number one we read in chapter 89 verse 13.

[7:14]bismillah that a person who finds themself in hell fire they shall

[7:24]they shall not die in it nor shall they live in it

[7:28]they are in a state of limbo between life and death in

[7:35]another chapter in the quran chapter 35 verse 36 that those who

[7:51]find themselves in the hell fire that it does not it does

[7:59]not kill them nor does it release them from its punishment so

[8:06]again it's as if they are in the state of limbo between

[8:10]life and death chapter 20 verse 74 similar to the previous verses

[8:21]and the final one is chapter 14 17.

[8:32]that death shall come to him shall approach him from every angle

[8:39]from every side but he will not die this is not only

[8:45]a physical state but it's a psychological state and if you ask

[8:51]people who are suffering from some of the worst kinds of depression

[8:55]they will tell you just that that it feels like you are

[9:00]in a state of limbo between life and death i've spoken to

[9:04]people and counseled them to a certain extent and of course i'd

[9:09]like to point out here that when we counsel someone who is

[9:18]experiencing depression or anxiety we must understand that there is a limit

[9:23]to the advice that we give there is a limit to the

[9:29]amount of effective counseling that we can do unless we are trained

[9:36]in mental health in therapy in psychoanalysis we need to be very

[9:43]careful of the conversations that we have with people who are experiencing

[9:48]these types of challenges because sometimes we mean to do good however

[9:52]our words can cause an adverse effect if for instance we tell

[10:00]someone that this is only a phase and you are going to

[10:01]get over it or maybe you need to become more religious or

[10:07]spiritual or you need to snap out of it sometimes people who

[10:11]are suffering from depression they hear these from those who are closest

[10:14]to them not out of ill meaning not to hurt them but

[10:20]because sometimes we are not trained to offer the proper perspective and

[10:23]the proper advice and i know for myself when i am counseling

[10:29]someone i take this into consideration i as a leader in the

[10:36]community do my best to reroute them to someone who can actually

[10:39]help them because i understand that my capacity is limited i'm speaking

[10:44]from my own experience of the limited conversations that i've had with

[10:48]people who have come to me that they say that it is

[10:52]it is as if you are stuck in limbo between life and

[10:56]death psychologically this is what the quran tells us so the quran

[11:07]affirms that there is a psychological state that one can exist in

[11:10]which is very depressive and mentally is very debilitating we also find

[11:19]from the tradition of the bait for instance the prophet peace be

[11:24]upon him we know that when his beloved uncle abu talib and

[11:29]his beloved wife lady khadija alaihum assalam passed away in that year

[11:33]he named that year amel hazen the year of sorrow the year

[11:39]of sadness because the prophet was a human being who felt sadness

[11:43]and sorrow just like all of us let's come to the words

[11:48]of sayyid hussain there is a famous famous supplication which he spoke

[11:58]on the day of many of us are familiar with the one

[12:00]that begins with allah o allah you are my trust in every

[12:13]sorrow enter this means that the imam actually felt sorrow he felt

[12:24]grief he felt sadness and then he says hem refers to anxiety

[12:37]an anxious situation he says how many anxious situations did i find

[12:42]myself in that the heart is stressed from the heart is weakened

[12:50]from so the prophets and the imams of albeit they felt similar

[12:58]emotions to the emotions that we feel they felt stress they felt

[13:05]sorrow they felt to a certain extent anxiety now some people ask

[13:11]the question is that did they also feel depression so there's an

[13:15]answer to that but let's move along so what does we know

[13:20]that there is an acknowledgement in the quran when it comes to

[13:26]stress and depression we know that it exists within you know the

[13:32]tradition observing the lives of the prophet and the imams of beit

[13:35]what does science modern science tell us about stress and how do

[13:41]we correlate that with islamic practices for the longest time and if

[13:51]you obviously i'm preaching to the choir speaking to a medical community

[13:55]here but for the longest time it was believed and it is

[13:58]still believed that stress is harmful correct if you look at the

[14:05]main the leading causes of death in the united states the number

[14:08]one leading cause if i'm not mistaken is heart disease followed by

[14:14]cancer followed by other causes and how does heart disease happen well

[14:18]variety of reasons it could be due to over stressing it could

[14:24]be due to a diet it could be smoking it could be

[14:28]a combination of many things what's very interesting though is that recently

[14:34]they have discovered within the within the medical community within the scientific

[14:41]community i should say that not all stress is harmful what does

[14:48]this mean there was a study conducted by the university of wisconsin

[14:54]and in this study they studied about 30 000 people and they

[14:59]followed their lives for eight years and with these test subjects they

[15:06]asked them two questions the first question was have you experienced any

[15:14]stress in the last year now if i was to ask the

[15:18]question to this crowd everybody would raise their hands i mean if

[15:21]you're above the age of 10 you've probably experienced some sort of

[15:25]stress this is one question they ask them the second question they

[15:33]ask them is that is stress harmful do you believe that stress

[15:37]is harmful and then they followed their lives over eight years and

[15:41]at the end of the study they looked at public death records

[15:45]to see who was affected and the results were very surprising they

[15:51]found that those who had said yes to both meaning that they

[15:57]had admitted that they had experienced stress within the last year and

[16:02]also believed that stress was harmful had a 43 higher chance of

[16:08]dying from a stress-related death than those who had said yes to

[16:15]question one meaning that they had experienced stress in the last year

[16:18]but did not believe that stress was harmful this goes to show

[16:24]something very interesting that those who experienced stress but did not believe

[16:30]stress was harmful had a lesser chance of dying from a stress-related

[16:34]death which shows that our belief and our thoughts what we believe

[16:43]our paradigm when it comes to stress has a very real effect

[16:47]on our physiology the way that our bodies work another study based

[16:55]on this was conducted at harvard university this one was interesting this

[17:00]one had the test subject enter into a stressful situation and there

[17:11]are stress tests that can be conducted for instance if i was

[17:15]if you're bilingual and if i was to ask you to count

[17:21]in both languages say let's say for instance just for example arabic

[17:25]and english if i was to tell you to count backwards from

[17:30]100 but every digit you have to alternate between arabic and english

[17:33]and then in the middle of that i began to interrupt you

[17:36]or tell you to slow down or speed up or get up

[17:40]and start hopping up and down and counting this is a stressful

[17:44]situation so they would intentionally enter them into a stressful situation however

[17:48]they would tell them those conducting the experiment they would tell them

[17:54]that what you are going to experience in terms of an increased

[18:01]heart rate uh increased breathing all of this is your body preparing

[18:06]you for that stressful situation it's a good sign it's not a

[18:09]bad sign this is your body working towards your advantage meaning that

[18:13]what you experience the physiological uh things that you experience is your

[18:19]body being prepared for that stressful situation nothing more and it's not

[18:24]harmful for you so they would go in with that with that

[18:26]mindset and the results were astonishing again they found that the people

[18:33]who had been told that those that the increased heart rate and

[18:39]the increased breathing was indeed beneficial to them rather than harmful to

[18:44]them not only did they perform better they were more confident they

[18:49]also because they examined their heart rates they realized something spectacular that

[18:55]the heart rate would go up however the blood vessels would not

[19:02]constrict normally when a person and correct me if i'm wrong when

[19:05]when someone is stressed real stress the heart rate goes up and

[19:11]the blood vessels constrict this is why it's not healthy for someone

[19:14]to remain stressed all of the time because if the blood vessels

[19:17]are always constricted this leads to many problems cardiovascular problems however the

[19:23]ones that were told that even though you are going to experience

[19:27]a high beating of the chest beating of the heart a higher

[19:32]heart rate and higher breathing that this is going to be beneficial

[19:39]to you this is protecting your body they would indeed experience a

[19:42]heightened heart rate however their blood vessels would not constrict they would

[19:50]remain open and this is what happens to the body when we

[19:53]experience both joy and courage when you experience joy your heart rate

[19:57]goes up but your blood vessels do not constrict when you are

[20:01]feeling courageous same thing your heart rate goes up but the blood

[20:08]vessels do not constrict this further goes to show that our belief

[20:13]that we carry has an effect on our physiology so everybody experiences

[20:24]stress everybody experiences anxiety but how you think about your stress how

[20:32]you think about your anxiety has physiological effects on us it has

[20:39]a true effect on our life one more study takes it even

[20:43]further and this was conducted at the university of buffalo in new

[20:47]york they studied one thousand adults between the ages of 34 and

[20:53]93 and they asked them again two questions the first question is

[20:57]how much stress have you experienced in the last year the second

[21:02]question is how much time have you spent caring for other people

[21:07]and the results again were astonishing they found that the people who

[21:14]experienced stress which was almost everybody in the study however the ones

[21:20]that had spent time helping others and caring for others and they

[21:24]and they conducted this study over over five years they found that

[21:30]for every stressful situation whether it was a financial situation whether it

[21:36]was a family situation it increased the risk of dying by 30

[21:40]percent except for the people who had spent time caring for others

[21:45]and being compassionate towards others those people who had spent time caring

[21:49]for others had almost a zero percent chance dying from a stress-related

[21:56]death it's care so they have discovered that when we care for

[22:05]people that when we are compassionate towards people that when we spend

[22:10]our time in the service of others this does not eliminate stress

[22:16]from our lives it eliminates the negative repercussions that stress has on

[22:21]our bodies it's very interesting because as i was reading this i

[22:26]remembered a report from our hadith it is a description of the

[22:30]life of rasulullah hindi who according to reports was the nephew of

[22:41]lady khadija alaihissalam who when the prophet peace be upon him married

[22:45]lady khadija he came into the home of the prophet so he

[22:50]was almost like a stepson to the prophet observing the prophet in

[22:53]one report narrated by the imams of albeit he gives a description

[22:57]of the prophet a physical description of the prophet what kind of

[23:01]demeanor the prophet had what kind of attitude how he interacted with

[23:04]the people around him and one of those descriptions is very interesting

[23:07]because he describes him in the following way he says meaning that

[23:19]that he was in a continuous state of sorrow he would he

[23:24]would go from one sorrow to the next and you think about

[23:29]this it's you'd say it's it's not healthy for a person to

[23:31]always be in a state of sorrow obviously the prophet also experienced

[23:37]times of elation and joy and happiness but for the most part

[23:42]the prophet was concerned for the community around him he cared for

[23:46]the community around him he was compassionate towards the people around him

[23:51]even if those people showed enmity towards him so even though the

[23:57]prophet dealt with very stressful situations he was also a compassionate person

[24:01]even though the imams of albeit they dealt with stressful situations they

[24:07]showed compassion and care to those around them and science now tells

[24:13]us that if we show compassion and we show care and we

[24:15]show love to those who are around us we are less likely

[24:20]to be affected by the negative repercussions physically that stress has on

[24:25]our bodies so when we spend our lives in the service of

[24:34]humanity which is the message of islam which is the message of

[24:40]the bait which is the message of imam hussain alaihissalam we begin

[24:47]to reap these effects so how we think how we act how

[24:55]we behave all of this has an effect on our physiology on

[25:00]our biology stress indeed gives us access to our hearts when it

[25:10]comes to depression and depression is the larger issue here do we

[25:19]rely on our faith do we rely on what modern science and

[25:25]medicine tells us or do we establish a hybrid approach now this

[25:33]subject of course we can't speak about only in in one lecture

[25:36]so we'll leave it for another time but i'd like to share

[25:39]with you what modern wisdom tells us about eliminating depression and how

[25:47]that correlates with islamic teachings and islamic practices there was a book

[25:54]written a while back by the name of the depression cure it's

[25:59]a great book i would recommend you pick up and what the

[26:02]author suggests is that the depression that we we see today the

[26:11]rates of depression that we see today much of what we see

[26:16]today has to do with our lifestyle and behavior choices and what

[26:24]he suggests is that hundreds of years ago or thousands of years

[26:29]ago the challenges that we deal with today in terms of um

[26:33]our nutrition our lifestyle when it comes to staying indoors all of

[26:41]these have an effect on us and so the rates of depression

[26:48]that exist today there is a direct cause between them and our

[26:52]lifestyle choices and so in this book there are six recommendations that

[26:59]are made that if you adjust your lifestyle choices in these six

[27:04]areas that it can help defeat depression number one it talks about

[27:12]food and there are many studies out there today that link the

[27:18]food choices that we make to how we feel and how we

[27:26]behave in fact you've probably noticed that if you've made the wrong

[27:31]food choice sometimes we're hungry we're driving back at night and what

[27:35]happens when we're hungry we become automatically we become very impulsive right

[27:40]or hangry as they call it which is a mixture of hunger

[27:45]and anger hangry and when you're in that state when you're in

[27:48]that impulsive state you're more likely to make the wrong food choices

[27:51]this is why they say you know don't stock up your pantry

[27:55]cook in advance prepare your meals in advance people take meals with

[28:01]them wherever they go so that they're less likely to make the

[28:05]wrong food choices but the food that provides for us instant gratification

[28:14]sugar fat salt it feels good in the moment but what happens

[28:20]as soon as you're done consuming it you feel terrible not only

[28:25]physically in your gut in your stomach do you feel terrible but

[28:28]sometimes you feel irritable your mood you know it's a blessing and

[28:36]i've told my non-muslim friends this sometimes that that it's a blessing

[28:40]that as muslims we adhere to halal because when you're out and

[28:45]about that naturally restricts your choice of the many shall i say

[28:50]poisonous choices that exist out there that you don't have to resort

[28:55]to eating most of what's out there this is actually a blessing

[28:58]from allah subhanahu wa ta'ala you begin to fear feel irritable and

[29:02]there are some people who live their entire lives off of fast

[29:08]food i've seen this myself i've spoken to people who live their

[29:12]entire life breakfast lunch and dinner off and all the snacks in

[29:17]between off of fast food and there are many studies linked to

[29:22]not only heart disease not only cancer but our mood how we

[29:29]feel when we choose healthy choices versus unhealthy choices and what does

[29:36]the quran tell us in this regard let man look at his

[29:42]food consider the source of his food consider the source of his

[29:45]nutrition don't let it just be a shot in the dark whatever

[29:51]you find so number one is food and nutrition and the prophet

[29:56]and the imams of albeit they give us the best example not

[30:00]only what it when it comes to what to eat but the

[30:03]etiquette of eating and drinking how much to consume or how little

[30:09]to consume this is number one number two is when it comes

[30:15]to rumination and what rumination is is deep thoughts about events in

[30:22]the past many people who find themselves stuck in a depressive state

[30:27]they often ruminate they often constantly think about what has happened in

[30:33]the past the tragedies that have taken place our thoughts are very

[30:39]powerful what we think about is what guides our direction in life

[30:47]it's what creates our reality what does the quran tell us about

[30:54]the power of the aquila do they not ponder do they not

[31:02]think do they not give thought to what is happening around them

[31:06]muhammad number three is sunlight believe it or not sunlight the amount

[31:32]of sunlight that we get has an effect on our mood and

[31:34]if you don't believe it sometimes you know we we live in

[31:38]areas where we get an abundant amount of sunlight but if you

[31:40]don't believe it try locking yourself in a room for 10 days

[31:44]straight without any sunlight what happens to you automatically you begin to

[31:47]feel down you begin to feel depressed our ancestors worked outdoors and

[31:53]they would receive adequate sunlight so sunlight is one of them the

[31:59]fourth is exercise and moving around again if you study the lives

[32:02]of our ancestors they worked manually the prophet peace be upon him

[32:06]was not afraid of manual work the prophet was not afraid to

[32:11]use to roll up his sleeves and use his hands and work

[32:15]when our bodies move it's healthy for us our mind begins to

[32:19]move as well the fifth is social connections having adequate social connections

[32:26]here's an interesting thing that i learned from from these studies as

[32:31]well many of us we know about the hormone oxytocin oxytocin is

[32:41]known as a bonding hormone or a connection hormone they call it

[32:46]in layman's terms they call it the cuddle hormone because oxytocin is

[32:50]released when you embrace someone physically if you've ever given someone a

[32:56]hug a sibling or a parent or a loved one your body

[32:59]releases oxytocin and oxytocin is that chemical that makes you feel good

[33:04]when you when you when you embrace someone it's the chemical that's

[33:12]responsible for bonding and pairing oxytocin believe it or not according to

[33:18]to this research oxytocin is actually a stress hormone when your body

[33:24]is under stress it actually begins to release oxytocin to signal to

[33:29]you to go and look for connections go and speak to somebody

[33:34]go and talk to someone do not keep it within yourself studies

[33:39]across the world have shown that in some societies where people live

[33:43]the longest are those societies where people have a sense of connection

[33:50]to one another and connection does not connection doesn't just mean physically

[33:55]sitting next to someone that's part of it but connection refers to

[34:00]the meaningful relationships that we have with those around us so number

[34:05]five is social connections and number six is sleep which is very

[34:09]very underestimated and very underrated you know some people they wear a

[34:16]badge of honor they say that all i need is three hours

[34:17]of sleep a night or four hours of sleep a night this

[34:21]is not healthy this is not how allah subhanahu wa'ta'ala has created

[34:26]us he says this word subata comes from the word when we

[34:33]when we say the word sept or saturday it comes from this

[34:39]word subata subata means rest it's a day of rest this is

[34:44]the purpose of sleep so that your body gets adequate rest created

[34:57]the night that it is a cover for you that it is

[35:02]a veil he has created sleep as a form of rest and

[35:05]he has created the day or daylight as a time for getting

[35:11]up resurrection to be out and about to go about your business

[35:16]so when we merge the islamic sciences with the natural sciences the

[35:23]modern sciences we realize that the cure is there the treatment is

[35:32]there this is why we must be very careful when giving advice

[35:35]to those who are depressed not to say things like just become

[35:40]more religious and more spiritual and this will help you often times

[35:43]it does not we need a holistic understanding of how to treat

[35:48]challenges such as stress and anxiety and depression and one hadith narrated

[35:54]in bihar anwar this is from jabbar abdullah from from the prophet

[35:59]peace be upon him he says surely for every illness there is

[36:07]a cure at the end of the day brothers and sisters the

[36:13]cure lies with allah subhanahu wa'ta'ala we can pursue modern treatment we

[36:20]can pursue modern medicine to its fullest extent but the golden part

[36:25]of that equation is our connection with our creator our connection with

[36:32]the divine and this is what was taught to us by imam

[36:35]abi abdullah hussain the quran says and if i become ill ibrahim

[36:44]says to the idol worshipers the polytheists that if i become ill

[36:51]he is the one who provides every stressful situation every moment of

[37:18]anxiety every moment of worry of fear as i am overcome with

[37:28]these emotions you are my refuge you are my trust you are

[37:31]the one that i turn to you are my doctor you are

[37:37]my physician first and foremost before anything else so my friends we

[37:42]need to rekindle that relationship that trust that we have with allah

[37:54]he says every time that i have gone through an ordeal i

[37:57]have entrusted it to you and you have relieved me from it

[38:02]you have taken care of me now i want to turn your

[38:09]hearts to imam hussain salaam in these final few minutes that we

[38:12]have and today is the second of muharram and on a day

[38:18]like this is the day that imam hussain alayhi salaam arrived to

[38:21]the land of karbala after that arduous journey leaving madina to makkah

[38:29]we know that the imam could not complete his hajj because even

[38:38]in mecca where allah subhanahu wa'ta'ala says that he or she who

[38:45]enters it shall find safety the grandson of rasulallah found no safety

[38:52]and so during that hajj season the imam was in the state

[38:59]of islam to make a long story short he realized that his

[39:01]life was in danger that there was no safety for him so

[39:05]the imam took the high ground because he did not want mecca

[39:10]to be a place of bloodshed he wanted to protect the sanctity

[39:16]of mecca even though he was the victim however morally it was

[39:23]his responsibility to take the the high ground so he made the

[39:27]decision to take his family members and his companions and move towards

[39:31]kufa but before that he stood amongst the people and he delivered

[39:35]that powerful sermon for the last time where he said allah that

[39:47]death is prescribed for every human being there is no escape from

[39:51]it it sits for man the way the necklace sits around the

[39:58]neck how beautiful is it in that position and that i am

[40:02]longing to see my predecessors my family who have passed in the

[40:06]same way that the prophet yahoo was longing to see his son

[40:12]yusuf not afraid of it i am longing for it i am

[40:14]looking forward to it and it's with that that the imam moved

[40:19]towards kufa eventually landing in karbala tomorrow we will mention the story

[40:26]of el horobin but this was a long journey it took more

[40:29]than it took about three weeks a little a little more than

[40:34]three weeks for the imam to finally arrive at karbala and when

[40:39]the imam arrived there it said that the horses the camels that

[40:43]were moving the caravan forward refused to move they refused to move

[40:51]and the imam took that as a sign that this may be

[40:57]the halting point but he had to make sure so he began

[40:59]to ask the people around that what is the name of this

[41:05]land obviously the imam was foretold the prophet peace be upon him

[41:10]had foretold the islamic community that my grandson hussein will be killed

[41:14]in a certain land and he gave the exact description of it

[41:18]so imam hussain begins to ask what is the name of this

[41:22]land one of them replies they say it is known as one

[41:26]of the names of karbala was he says is it known by

[41:32]any other name they say yes it's known as atlaf this is

[41:34]one of its names as well he says is it known by

[41:38]any other name until finally they said this is known as karbala

[41:43]and when they mentioned that name imam hussain alayhi salam immediately recognized

[41:48]it he said karbala this is a word comprised of two words

[41:55]sorrow and affliction this is the land of sorrow and affliction he

[42:00]turned to his companions he said my dear companions this is our

[42:06]halting point this is where we will stand this is the place

[42:10]where our men will fight and be killed this is where our

[42:13]woman will be taken captive this is where our our children will

[42:20]be enslaved and taken captive foreign

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Muharram [Night 3] - Coping with Stress and Depression | Sayed Mahdi Qazwini

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التالي

Muharram [Night 3] - Coping with Stress and Depression | Sayed Mahdi Qazwini

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